Arginine, ornithine and lysine, nutritional supplements
What are the positives of taking combined arginine, ornithine, and lysine supplements? Discover their POWER!
Arginine, ornithine and lysine are three amino acids that are marketed as an ergogenic food supplement . The three amino acids, individually, have beneficial properties for health, but their intake in combination with supplements is related to the production of growth hormone, offering a synergistic effect.
What are these amino acids?
Arginine is a semi-essential amino acid (it is essential in childhood and conditionally essential in the adult stage) that acts as a precursor to nitric oxide and ornithine. Arginine is important because it plays an important role in cell division, wound healing, hormone production, and regulating the immune system french bench press.
Ornithine is an amino acid synthesized through arginine. Precursor of citrulline , it is released in the urea cycle, a reaction process in the body that aims to expel ammonia and other nitrogen compounds that impair performance . Ornithine accelerates these reactions.
Lysine is an essential amino acid that plays an important role in growth and plays a key role in the production of creatine , a nutrient responsible for converting fatty acids into energy and that helps lower cholesterol.
Lysine deficiency can cause fatigue, nausea, dizziness, anemia, weak growth, and lack of appetite.
What are they for? Properties, benefits and uses
Taking all three amino acids synergistically enhances the production of growth hormone . Growth hormone is responsible for this important process, but it also has an important function in the use of nitrogen and the absorption of amino acids by muscle cells.
Arginine, ornithine and lysine, ingested together, have a significant impact on growth hormone. It is very common that these compounds are used in combination , because in addition to the referred growth pattern, they have some other benefits.
- They participate in the synthesis of creatine
- They are precursors of nitric oxide, citrulline and growth hormone
- They participate in cell division
- They improve the healing process
- They reduce the recovery time after intense efforts
- They strengthen the body's defenses, strengthening the immune system
- Help to expel ammonia through the urea cycle
- Lower cholesterol
- Improve insulin levels
- Increase sexual activity
- Increase basal metabolism and reduce fat accumulation
- Eliminate fatigue
- Act as a vasodilator agent, reducing blood pressure and improving blood circulation
Why take them together?
The intake of these amino acids together is suitable for athletes and fitness and bodybuilding fans who want to increase growth hormone levels , with the aim of increasing their muscle mass more quickly.
Supplements composed of these three amino acids are also suitable for people over 30 years of age, since from that age, growth hormone levels begin to decrease , and this decline results in an increase in adipose tissue (body fat) in in favor of the level of muscle mass.
They have anabolic properties because they raise the level of certain hormones. Additionally, arginine, ornithine, and lysine supplements have anti-catabolic properties, preventing proteins from being used for energy and instead breaking down fat as raw material for this task.
Better products with two and with three
Prozis L Arginine, L Ornithine, L Lysine
This Prozis supplement includes the three amino acids favoring a synergistic effect. On sale in a bottle format with 120 tablets, its price is about 15 euros and its properties include: anabolic growth and post-training recovery, reduction of body fat and muscle development and improvement of the immune system.
Earths Design L Arginine, L Ornithine, L Lysine
The Earths Design supplement includes 90 tablets at a price of less than 20 euros . These are tablets that are ideal for training, as they increase muscle strength and endurance and help increase energy levels. This product is suitable for vegetarians.
Smart Supplements Ornithine Lysine Arginine
Recommended product for athletes with high training load. Composed of these three amino acids, it participates in the synthesis of proteins, hormones and enzymes. The format includes 100 capsules and its price is about 10 euros.
Tri-Amino Complex, Fair & Pure
Supplement that comes in a format with 120 tablets suitable for vegetarians and that includes arginine, ornithine and lysine. Its price is approximately 10 euros . The manufacturer recommends taking four tablets daily with plenty of water
How and when to take these supplements
Arginine can be taken individually during meals, on an empty stomach or before going to bed, and of course before training. However, if we go to combined supplements of these three amino acids, the optimal time to ingest them is before going to bed.
Another recommendation is to go to these supplements as hormonal stimulants and take a dose immediately after a period of vigorous exercise , and accompany this intake with another dose before going to bed.
Many nutritionists who are experts in sports performance advise taking arginine, ornithine and lysine regularly for two months, linked to a stable training regimen, and then leave the doses for the same period , before starting the dose cycle again, similarly how to take nitric oxide.
Dosage and recommendations
Usually, the recommended dose of these supplements is as indicated by each manufacturer, but a general estimate is to take three to five capsules a day , and in a greater or lesser proportion, each tablet includes:
- Between 1 and 3 grams of arginine
- Between 500 milligrams and 1.5 grams of ornithine
- Between 500 milligrams and 2 grams of lysine
These supplements are interesting for their synergistic function, but also especially for the inclusion of lysine in their formula . Lysine is an essential amino acid, so it must be consumed externally, since the body is unable to synthesize it.
Other mixtures with arginine
Arginine, ornithine, and lysine is not the only amino acid combination present in many ergogenic supplements. To the properties of arginine are added in other supplements, such as glutamine.
The glutamine is also a conditionally essential amino acid and is important for metabolic functions such as intestinal health and immune function . Combined, and according to an article published in "Current Opinion in Clinical Nutrition and Metabolic Care," both amino acids are able to work together to improve health and the response to inflammation.
It is still early to certify joint combined effects of arginine and glutamine, but preliminary data shows that the combination of both amino acids may benefit patients with intestinal inflammation
A second possibility is the combination of arginine and citrulline. Both are amino acids, and citrulline is converted to arginine in the body , so citrulline is sometimes administered to increase arginine levels.
As a precursor to arginine, citrulline appears in many ergogenic supplements to potentially be used as a treatment for the same diseases in which arginine is used.
