Healthy Aging in the United States - Diet and Exercise
Dr. Gregory Tapson, a physician experienced in geriatric care, operates his own private practice in Carmel, California, and serves as the medical director of Cypress Ridge Skilled Nursing Facility. In preparation for his medical career, Dr. Gregory Tapson earned his MD from the University of Southern California School of Medicine.
When people in the United States reach the age of 65, they can expect to live about 20 more years, according to data from the Centers for Disease Control and Prevention (CDC). The life expectancy of men at 65 is 18 more years, 2.6 years less than that of women at the same age.
If Americans can expect to live well into their 80s, eating healthy foods and staying active are two of the most important things they can do. Preventing obesity lowers the risk of heart disease, diabetes, and even bone problems. To stay healthy, Americans should eat vibrant fruits and vegetables, whole grains, and low-fat dairy products, and try to avoid sugar-rich and fatty foods.
Older Americans can maintain heart health by pursuing aerobic exercises such as walking briskly. In addition, lifting weights can strengthen muscles, which can improve balance and lower the risk of falling.
When people in the United States reach the age of 65, they can expect to live about 20 more years, according to data from the Centers for Disease Control and Prevention (CDC). The life expectancy of men at 65 is 18 more years, 2.6 years less than that of women at the same age.
If Americans can expect to live well into their 80s, eating healthy foods and staying active are two of the most important things they can do. Preventing obesity lowers the risk of heart disease, diabetes, and even bone problems. To stay healthy, Americans should eat vibrant fruits and vegetables, whole grains, and low-fat dairy products, and try to avoid sugar-rich and fatty foods.
Older Americans can maintain heart health by pursuing aerobic exercises such as walking briskly. In addition, lifting weights can strengthen muscles, which can improve balance and lower the risk of falling.
