Many people think that healthy nutrition is not affordable. Backyard Healing Herbs Review That however is a big myth. Eating healthy does not have to result in an overdraft in your bank account. There are many healthy foods which are priced below one dollar. In this article I will reveal some of these affordable and nutritious foods.Every woman wants a healthy head of hair. She wants her hair to be shiny glossy bouncy and the envy of every other female. However it seems that no matter what we do our hair remains brittle dry and out of place. We try the most expensive hair treatments and use the most scientifically proven shampoos yet our hair still remains the same. Why is that? Well healthy hair starts with healthy nutrition. If you are not feeding your body valuable nutrition a hundred dollar shampoo will not make a difference. In this article I will list some of the most hair healthy foods.Salmon. This particular fish is laden with omega 3 fatty acids protein vitamin B-12 and iron. The omega 3's found in salmon support scalp health.

Dark green vegetables. These yummy veggies are laden with vitamin A and vitamin C which helps your body produce sebum (also knows as a natural hair conditioner).
Beans. Yes believe it or not beans are good for your hair. They are rich in protein iron zinc and biotin. The protein which is present in beans promotes hair growth.Nuts. Brazil nuts are some are the best for promoting a healthy scalp because they are rich source of selenium.Eggs. Although it is not recommended to consume too many eggs every now and then an egg is ok. This affordable breakfast treat is laden with protein biotin and vitamin B-12.

Even though you hear about antioxidants all the time you're probably a little confused. You don't have any idea how many there are what their names are or what they can do for you. If you want to get all of the benefits of antioxidants wouldn't it be helpful to know what the most important ones are? How do you know if you're getting all of them in your diet and which ones don't you know about but maybe should? Here is a list of the most well-researched antioxidants and what each of them is known for.First though lets define them as a group. The term "antioxidants" is the name for the vitamins minerals and other natural compounds that protect your body from free radicals highly-reactive molecules that are said to be the major cause of aging and degenerative diseases.

Broccoli can help your overall body health in many different ways. To begin with it is strong in vitamins A C and K. Vitamins A and C are both antioxidants and antioxidants have an extremely diverse affect on your health and can improve everything from eyesight to metabolism to your immune system.Vitamin C is especially helpful for the immune system and can help you prevent sickness while recovering from sicknesses quicker. Vitamin K plays several crucial roles within your body including aiding in the clotting of blood. Antioxidants as a whole have also been shown to be able to reduce or prevent certain types of cancers as well as other serious and long term illnesses.