Top 10 Anti Aging Methods
1st place: UV protection
Most of the wrinkles and lines, more precisely up to 80%, are due to the sun. In particular, the harmful UV rays that penetrate deeply into our connective tissue make the skin limp. By laser treatment by means of Fraxel (fractionated) laser or microneedle therapy, the skin is stimulated to produce collagen and thereby replace dead skin cells with new cells.
Most of the wrinkles and lines, more precisely up to 80%, are due to the sun. In particular, the harmful UV rays that penetrate deeply into our connective tissue make the skin limp. By laser treatment by means of Fraxel (fractionated) laser or microneedle therapy, the skin is stimulated to produce collagen and thereby replace dead skin cells with new cells.
2nd place: skin care
A smoother skin has all those who cream regularly. For example, those who have dry skin often respond to poor hydration with small wrinkles that run through their entire face. Creams containing the ingredients glycerine, hyaluronic acid or urea can help. They bind the water and cushion the skin from the inside up again.
A smoother skin has all those who cream regularly. For example, those who have dry skin often respond to poor hydration with small wrinkles that run through their entire face. Creams containing the ingredients glycerine, hyaluronic acid or urea can help. They bind the water and cushion the skin from the inside up again.
3rd place: not smoking
Only one inhale inhales many toxins that are harmful to the body. Nicotine causes cancer and also causes the skin to age prematurely. Likewise, smoking causes a narrowing of the blood vessels, which affects the oxygenation of the tissue.
Only one inhale inhales many toxins that are harmful to the body. Nicotine causes cancer and also causes the skin to age prematurely. Likewise, smoking causes a narrowing of the blood vessels, which affects the oxygenation of the tissue.
4th place: little alcohol
Regular consumption of alcohol is also responsible for skin aging. Alcohol extracts water from the body, including the skin. With frequent consumption of alcohol can even skin diseases arise such. Acne, psoriasis and rosacea.
Regular consumption of alcohol is also responsible for skin aging. Alcohol extracts water from the body, including the skin. With frequent consumption of alcohol can even skin diseases arise such. Acne, psoriasis and rosacea.
5th place: sleep
Sufficient sleep is very important to keep the body young. 7 to 8 hours per night are ideal. Because in sleep, the cells regenerate faster than when awake. In addition, the immune system is strengthened, the hair grows and the skin renews itself.
Sufficient sleep is very important to keep the body young. 7 to 8 hours per night are ideal. Because in sleep, the cells regenerate faster than when awake. In addition, the immune system is strengthened, the hair grows and the skin renews itself.
6th place: healthy diet
Some foods have true anti-aging properties, such as fish, linseed oil, rapeseed oil, walnut oil, nuts, fruits, vegetables, unsweetened fruit juices or spices such as turmeric, sage, ginger and rosemary. Foods that are not so good for the skin are, for example, pork, generally fat meat, sausage, white flour products, cakes, sweets, lemonade, candied fruit.
Some foods have true anti-aging properties, such as fish, linseed oil, rapeseed oil, walnut oil, nuts, fruits, vegetables, unsweetened fruit juices or spices such as turmeric, sage, ginger and rosemary. Foods that are not so good for the skin are, for example, pork, generally fat meat, sausage, white flour products, cakes, sweets, lemonade, candied fruit.
Seat 7: Sport, but not too much
Endurance training is part of the anti-aging program. But you should not overdo it with the sport, because who intensively sports, boosts the metabolism enormously, causing even more oxygen radicals that age the body.
Endurance training is part of the anti-aging program. But you should not overdo it with the sport, because who intensively sports, boosts the metabolism enormously, causing even more oxygen radicals that age the body.
8th place: drink enough liquid
Everyone should drink at least 1.5 liters of water a day if possible. Everybody takes about another liter over the food to itself. Green tea has a particularly strong antioxidant effect and can slow down free radicals.
Everyone should drink at least 1.5 liters of water a day if possible. Everybody takes about another liter over the food to itself. Green tea has a particularly strong antioxidant effect and can slow down free radicals.
9th place: no sugar
Too much sugar is also harmful. The sugar cross-links the protein in the body to stiff structures, making the tissue inelastic. The skin finally gets wrinkles earlier.
Too much sugar is also harmful. The sugar cross-links the protein in the body to stiff structures, making the tissue inelastic. The skin finally gets wrinkles earlier.
10th place: reduce stress
Harassed workaholics age faster than others. The magic word is stress management. Everyone should find out for themselves how it works best, whether with yoga, autogenic training or meditation. But the simplest recipe for stress is: Whenever opportunity arises, do as much as possible what is fun. The more you listen to your needs, the less you feel overwhelmed and you do not age so fast.
Harassed workaholics age faster than others. The magic word is stress management. Everyone should find out for themselves how it works best, whether with yoga, autogenic training or meditation. But the simplest recipe for stress is: Whenever opportunity arises, do as much as possible what is fun. The more you listen to your needs, the less you feel overwhelmed and you do not age so fast.
Of course, there are other anti-aging methods.
