Sleep Hypnosis for people with insomnia may help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create.

One thing we all want to have is a good night’s sleep, so we wake up feeling refreshed, and full of energy to make the most of our day. The role quality sleep plays for both our mental and physical health is so important. This is because once you are asleep, your body has the innate ability to heal and repair itself. Sleep also allows your brain time to process and organise all of the information you've gathered throughout the day.

Sleeping disorders like insomnia make it more difficult for you to get a sufficient quantity of sleep. This can lead you to looking and feeling a lot more tired. Additionally, sleep deprivation can cause poor memory, concentration issues, moodiness and irritability. According to Camille (2019) the Long-term effects of sleep disorders can put your health at serious risk of heart disease, stroke, diabetes and more. In terms of mental health, having insufficient amounts of sleep can also cause anxiety and increased levels of stress.

Hypnotherapy is a highly effective for treating sleep disorders. When treating insomnia, or other types of sleeping disorders you have a variety of choices between different treatments. However. It is important that you first speak with your doctor who will rule out any physical cause to your sleep problems. Your doctor may prescribe medicines as a treatment to assist your sleeping issues. While medication can be an effective treatment for some, for others it may not resolve their sleep issues, often this is because it does not address the underlying cause of the person's sleep problems.

Gold Coast Hypnotherapy specialists, Eternal Balance, treatment for sleep disorders is one choice many people find highly effective for treatment of sleep disorders and conditions, including insomnia, night terrors and sleepwalking. Sleep Hypnosis works by removing the obstacles to sleep while at the same time inducing brain wave patterns that promote and are conducive to sleep.

Camille Peri. (2019). 10 Surprising Effects of Lack of Sleep. Retrieved on 16th February,

  2019. From: 

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1