Jetlag – All You Need to Know!
What is Jetlag?
Jet lag is a feeling of tiredness and confusion after a long aircraft journey and it makes a person feel lost, suddenly. When we travel, we sometimes travel in a different time zone; the changes in the time zones make a person feel jetlagged. When a person is jetlagged they tend to feel very drowsy and tired. It completely changes a person’s sleep pattern. The changes in sleep pattern sometimes cause sleep deprivation which results in Depression, Stress, Anxiety and Loss of Appetite.
The world is divided into twenty four different time zones. Our body is prone to only one specific time zone and when a person travels across a time zone, their sleep pattern is disturbed. Your body controls your sleeping and waking up pattern but it also affects the following simultaneously:
• Appetite
• Digestion
• Bowel Habits
• Urine Production
• Body Temperature
• Blood Pressure
Every individual’s body clock is set according to their local timing and their daily activities are set according to that clock such as the time for meals and times for sleep. However, when a person is traveling, they tend to cross different time zones. In order to get accustomed to their timings; the body clock takes some time to get used to it.
What are the Symptoms?
When a person is jetlagged, it becomes very much obvious from their behavior as well as body language. You can observe the symptoms of jetlag just by looking at their face and observing their attitude. Following are the classic symptoms of a person who is jetlagged. These are the symptoms which almost every person suffering from jetlag faces:
• Fatigue and Disorientation: A person feels tired and disoriented days after arriving and they are unable to get used to their surroundings according to the timings. Everything around them seems boring and pointless. The person tends to lack concentration and motivation and does not wish to indulge in any activity that requires work and effort. Even simple tasks such as driving, reading or merely running a short errand becomes tedious.
• Interrupted Sleep: Since a person travels over different time zones, their sleep pattern gets badly interrupted. You tend to sleep during the day and stay up during the night and find it quite normal because your body clock is used to the old time zone, the one where you have traveled from. It may take days for your body clock to adjust to the current time zone. In fact, NASA estimates that you will take one day for every one hour time zone you have crossed to get back to your normal rhythm and energy levels.
• Confusion and Fuzziness: You tend to feel confused and check and recheck to see if all your belongings are in the right place. A lot of people tend to go back and forth to their hotel room, to make sure if they have taken the most important business files or locked the hotel room properly. It gets hectic for people with small kids as they get very irritated and irked because of jetlag.
• Losing Temper or Getting Uptight: People tend to get angry at small things that do not need such attention. This factor is usually encountered on planes with people who are traveling long distances. The flight crew gets irritated and so do the people on the plane which is followed by the long and tedious procedure of Immigration and Customs checking. Getting to the hotel room seems like a difficult challenge at that time. Moreover, just by being on a plane for too long causes different physical problems.
• Dehydration: The dry air at the high attitudes which aircrafts fly in can often give people headaches. They are also known to cause irritation in the nostrils and make the skin dry. In addition, you become more susceptible to colds, coughs, sore throats and flu viruses that might be floating around the aircraft.
• Uncomfortable Legs and Feet: When people travel long distance, the constant sitting and dangling of legs tends to make the limbs quite uncomfortable. By the time you get off the plane, tend to get swollen, and the urge of stretching them becomes quite persistent.
• Overall Health Problems: Suffering from jetlag can leave you feeling tired and lethargic. You are not able to enjoy your travelling and often people start losing their appetite and become nauseous.
What Causes Jet Lag?
There are many different factors that cause jetlag. Following are some of the main reasons due to which a person suffers from jetlag:
• Crossing Different Time Zones: Our internal body clock is used to one time zone in which we live in. Traveling makes it difficult to get used to a new time zone suddenly.
• Stale Air: The air present in the plane is not fresh and causes a person to feel tired and irritated. Moreover, a person starts having headaches because of the poor air quality in the cabin.
• Alcohol: It is known that one glass of alcohol or wine in the plane while flying over 30,000ft is equal to 3 glasses of alcohol or wine on ground.
• Cabin Pressure: While cruising at 30000ft the cabin pressure is pressurized to 8000 which often leads to Swelling, Tiredness, Fatigue or Lethargy.
• Lack of Physical Activity: The biggest drawback of long haul flights is that the person sits for 17 or 18 hours on end and cannot stretch their limbs. The lack of physical activity causes jetlag too.
What Are The Treatments?
There are no such treatments for jetlag as the symptoms disappear once the body gets used to the current time zone. However, you can do the following to ease your own discomfort:
• Establish a New Routine: Try your best to eat and sleep at the correct times for your new time zone and not the time you usually eat and sleep at home.
• Avoid Napping: Even if you are really tired, avoid sleeping as it will just disorient you more when you wake up. Staying active until the proper time to sleep will help your body adjust quicker.
• Spend Time Outdoors: Natural light and outdoors help in enabling the mind and body to adjust to a new routine.
The Home Theatre Hassle – Now Removed!
Gone are the days when bigger was considered better. Today is the age of micro systems and micro sized gadgets. One such area is the cinema industry. Initially, people flocked to cinema’s as if there was no tomorrow. But with the rapid advancements in technology this mindset slowly changed. Nowadays, people opt for a home screening of their favourite films, rather than going to the cinema which offers them a larger and better viewing experience.
The change in attitude of the public gave rise to a particular type of viewing experience call the Home Theatre Industry. These systems have large LED or LCD Screens which take up the least amount of space and provide rich graphics and a big picture. No cinema is complete without its audio devices, for this purpose companies have started manufacturing audio systems with multiple speaker outputs. These provide a better quality of sound, some are set for certain areas of the room and for specific audio outputs, all of these combined make the sound quality at par with the cinema.
The main problem, faced by many prospective home theatre owners, is how to tackle the strenuous task of product installation. If the screen comes with its wall mount brackets then it’s either the audio devices that need a particular area to be installed. This may also be the case with the video players and game consoles as they require an area where the devices can all be inter connected with each other while maintaining an environment suitable for the products to function.
The Espresso Altus Wall Mounted Audio/Video Console
{http://www.amazon.com/Prepac-Altus-Mounted-Audio-Console/dp/B0054ZSK30/ref=lp_1063310_1_17?s=furniture&ie=UTF8&qid=1401646030&sr=1-17 } is the answer to all your Home Theatre woes.
Special Features:
This product is a complete shelf for all your home theatre equipment. From the television screen to the Blue Ray discs it has space for them all. In media storage alone its capacity is of about 80 DVDs. It mounts easily with its own hanging rail system. Revealing wires are also a thing of the past as the neat clips in the apparatus conceal all wires. Setup your audio system in the space the platform it provides and make your life easier. The entire Theatre system will roar to life once assembled in this particular piece and you will be the envy of your guests. So if you want to create space in your home to house your media equipment then this product is especially for you.
Towel Warmers – Your Home Spa Essential
Whether you’re out on vacations or just at home, having a beautiful bathroom is a guilty pleasure for everyone. For anyone who comes from a long day at work or just wants to enjoy the summer, a relaxing bathroom is something that everyone looks forward to. Hence, nowadays the bathroom products are so easily available that now you can create your own little spa at home.
How to make your bathroom a beautiful spa?
Everyone loves a good hotel treatment so here are some ways to have that. Make sure you stock up on all the bathroom essentials like scrubs, shower gels, shampoos and scented candles. Moreover, make sure that the themes of the bathroom has an element of white in it so as to make it look more airy and add an illusion of space. Getting a pair of white or pastel color curtains can really bring out the sunlight in the bathroom as well. Also, try to get some essential oils that you can put in your bath to give the feeling of an aromatherapy. Try to get some bathroom shelves where you can keep all of you favorite essentials easily yet maintain the beauty of the bathroom. Also, having proper lighting with the bathroom mirror is something to keep in mind as you can easily get ready after having an amazing shower or bath.
One of the necessities that people love to have in a bathroom, is warm towels. Whether it’s the summers or the winters, heat towels are a relaxing and luxurious experience for everyone. It can also be used for multi purposes like giving yourself a hot-oil treatment, facial treatment or a massage making sure you look your best every day. Not to forget, keeping your towels and bathrobes dry and warm add the perfect comfort to your experience. Plus, it’s very economical and doesn’t add much o the electricity bill.
Hot Towel Cabi - Hot Towel Warmer (HC-X)
If you are looking for an efficient way to decorate your bathroom then you should definitely buy the Hot Towel Cabi - Hot Towel Warmer (HC-X) (http://www.amazon.com/Hot-Towel-Cabi-Warmer-HC-X/dp/B001QQS8EM/ref=lp_16351481_1_2?s=bedbath&ie=UTF8&qid=1404668195&sr=1-2). It can easily hold up to 24 small, wash cloth towels yet maintain its internal temperature making sure you get a long-term benefit out of it. All of its walls are covered with heating pads so that the towels are consistently warm. Moreover, it comes with an interior towel rack and a water-drip pan. And, the towel warmer doesn’t rely on bulbs to heat, making it very economical as well.
If you are looking to having a the ultimate relaxing experience then adding this towel warmer would never want you to go to a hotel again!
