Almost every individual in this world is well aware of the fact that exercise is significant in daily life. However, there are many people who do not have an exact idea about what exercise can actually do for them. The human body is designed and has evolved to be active on a regular basis. It is designed to move and if people do not remain active for a very long time, they are likely to develop a number of health problems.http://sudhirmemorialinstituteliluah.com/blog/the-importance-of-exercise-in-students-life/