Stress relief can help bring a peaceful mood to your chaotic life. Read this article to learn how to relieve stress if it gets out of control. Natural stress relief is the most demanded and effective therapy in modern life.
Stress is the body’s response to a challenge or demand. Everyone experiences stress that various events can trigger, from minor daily problems to significant changes like divorce or job loss. The stress response includes physical components such as increased heart rate and blood pressure, personal thoughts and beliefs about the stressful event, and emotions, including fear and anger. Stress relief is a process that helps stressed people relax and regain their balance. It is achieved by controlling the hormone cortisol in the body.
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