The fast-paced, screen-dominated lifestyle of the digital era frequently causes damage to our eyes. 

Palming is an additional beneficial practice. Rub your hands together to generate warmth, then gently cup them over your closed eyes without applying pressure. This brief relaxation technique can ease tension and enhance overall eye comfort.

Furthermore, eye motions like up-and-down and side-to-side glances encourage flexibility and coordination by stimulating various muscle areas. 

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