Overcoming Trauma and Brokenness: Trent Dollyhigh's Strategies
Trent Dollyhigh, a certified professional mentor and coach with 25 years of experience in pastoral care and counseling, founded Be Vulnerable Mentoring to help individuals recover from trauma, addiction, and brokenness. He shares strategies to bring hope and healing to others on their journey towards recovery.
Integrate Vulnerability and Authenticity
Trent emphasizes the importance of vulnerability and authenticity in healing, promoting genuine connections and empathy through sharing stories and struggles.
Trent emphasizes the importance of vulnerability and authenticity in healing, promoting genuine connections and empathy through sharing stories and struggles.
Support and guidance from professionals
Trent emphasizes the significance of seeking professional guidance from experienced mentors, counselors, or therapists for effective trauma and addiction recovery, offering structured approaches and personalized strategies.
Plan for Comprehensive Recovery
Trent recommends collaborating with professionals to create a personalized recovery plan, incorporating therapy, support groups, lifestyle changes, and coping strategies to tackle trauma and addiction.
Trent recommends collaborating with professionals to create a personalized recovery plan, incorporating therapy, support groups, lifestyle changes, and coping strategies to tackle trauma and addiction.
Compassionately forgive yourself
Trent's healing approach emphasizes the importance of self-compassion and forgiveness, fostering resilience and self-acceptance during challenging times.
Trent's healing approach emphasizes the importance of self-compassion and forgiveness, fostering resilience and self-acceptance during challenging times.
Celebrating progress and setting realistic goals
Trent emphasizes the significance of setting achievable goals and celebrating milestones in the recovery process, highlighting the growth and determination that come with this approach.
