Caption: Student life can sometimes get overwhelming and stressful, whether it's getting ready to take a test or preparing for a competition. The Mindful breathing program at Alpha Core helps students perform better and learn skills that will last a lifetime. Stay connected to find out more.
Caption: Explore the program of mindfulness at Alpha College, where children enjoy mediating by sitting Still Like a Frog. It guides them in the cultivation of presence and how to handle stress differently. Stay connected to find out more.
Caption: Get active while having some fun. An easy way to get the children of Alpha Core involved in mindfulness is through doing fun poses that promote physical and mental balance. Stay connected to find out more.
Caption: Heartbeat exercises at Alpha Core keep the mind of the students focused on the present and away from stressful or distracting thoughts. As your consciousness becomes calm, so does your body. Stay connected to find out more.
Caption: ISEPH = Individual, Social, Emotional and Physical health initiative. Alpha Core designed this initiative to develop individuals who know enough to find their place in the world and to be international citizens.
Caption: Sometimes it can feel like we don't have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our health. The ISEPH program at Alpha Core helps students to be more confident by building them up and helping them to see their exceptional qualities. Stay connected to find out more.
Caption: Social health is a part of the ISEPH program at Alpha Core that reflects a child’s developing ability to form close, secure relationships with the people in their lives that benefits in accepting team membership. Stay connected to find out more.
Caption: Emotionally healthy kids can cope effectively with life challenges and have more comfortable and better relationships. ISEPH at Alpha Core teaches the students to feel their emotions properly that is associated with many positive outcomes. Stay connected to find out more.
Caption: Physical activities at Alpha Core is a part of the ISEPH program which promotes healthy growth and development. Children who practice healthy lifestyle patterns at a young age carries them and their benefits forward for the rest of their lives. Stay connected to find out more.
Caption: Health activities at Alpha Core is a part of the ISEPH program which promotes growth and development. Children who adopt healthy lifestyle habits at a young age continue to benefit from them as adults as well. Stay connected to find out more.
Caption: Chess improves the ability to focus. It trains your brain muscles, develops critical thinking and analysing skills.
Caption: Curiosity kills the cat but saves the rat. Staying curious and questioning helps in learning and growing.
Caption: Research shows that consistently getting seven to eight hours of sleep is crucial. A mind responds quicker and better when it's well rested.
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