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Unlike protein shakes, meal replacement drinks are intended to provide the nutrition of a balanced meal. Some come in cans or containers and are ready to drink, while others come in powder form and must be mixed with milk or water. Meal shakes generally include 200–400 calories, enough protein, fiber, vitamins, and minerals, as well as 200–400 calories. This is why meal-replacement beverages are a very good way to have a wholesome, low-calorie lunch on the fly. On the other hand, their composition and nutrient profiles may differ significantly, with varying ratios of protein, carbohydrates, and fat. Find The Best Herbalife Shake USA Online Only at Herbashakes. Visit now!