Alma Breathing Animation (Spec)
Breathing exercises are often used to help people ground themselves when experiencing anxiety. Animated GIFs can help to guide breathing through calming visual and auditory cues. This breathing animation follows the "box breathing" technique where you encouraged to inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds then repeat.
CREDIT
Illustrator
Animation/Motion Graphics
