5 Foods That Break Dry Fasting and Are Recommended to Avoid
A person who practices dry fasting abstains not only from food but also from drinking water or taking in any other type of liquid. Even the steps taken prior to beginning the fast need to be taken into consideration because they have the potential to significantly influence the results of the fast itself. Seeking the advice of an experienced practitioner before beginning a dry fast is strongly recommended.
The effects of the dry fasting process vary from person to person depending on the individual’s current state of health and the diet that they followed prior to beginning the fast. During the breaking of the fast, it is also recommended that one seek proper guidance on what might work out best for them personally.
However, while one is in the process of fasting, there are a number of things that, depending on whether the individual is engaging in a hard or soft dry fast, can essentially render the fast ineffective, thus breaking it. Therefore, listed below are five foods that will break a dry fast, and one is recommended to avoid.
Lemon water
“Does lemon water break your fast?”, is one of the most frequently asked questions. The answer is yes. When it comes to dry fasting, even simple things like lemon juice and tea can be enough to delay the desired effect and affect the process. Despite the fact that lemon water is a safe and great source of hydration for the body, it does quite the opposite of dry fasting and delays associated processes related to dry fasting!
“Does lemon water break your fast?”, is one of the most frequently asked questions. The answer is yes. When it comes to dry fasting, even simple things like lemon juice and tea can be enough to delay the desired effect and affect the process. Despite the fact that lemon water is a safe and great source of hydration for the body, it does quite the opposite of dry fasting and delays associated processes related to dry fasting!
Fruits
Consuming high-water-content fruits that the body can digest easily, like grapes and watermelon, can help restore energy and a sense of normalcy post-dry fasting. They are a source of vitality and nourishment for the body, which might help it recover well. Dates, pineapples, apples, and bananas are just a few examples of the fruit options and must be avoided, as should be all citrus fruits.
Consuming high-water-content fruits that the body can digest easily, like grapes and watermelon, can help restore energy and a sense of normalcy post-dry fasting. They are a source of vitality and nourishment for the body, which might help it recover well. Dates, pineapples, apples, and bananas are just a few examples of the fruit options and must be avoided, as should be all citrus fruits.
Soups
Soups, like many other things, can be very healthy and helpful; however, they count as actual food and should be avoided during a prolonged period of dry fasting. If it is consumed post-dry fasting, it can be quite the healthy food option.
Soups, like many other things, can be very healthy and helpful; however, they count as actual food and should be avoided during a prolonged period of dry fasting. If it is consumed post-dry fasting, it can be quite the healthy food option.
Meats
These happen to be quite rich in protein and quite suitable for consumption after a dry fast, but during the dry fast, these should be avoided.
These happen to be quite rich in protein and quite suitable for consumption after a dry fast, but during the dry fast, these should be avoided.
Salads
Salads are the healthiest of foods that supply the body with various required nutrients and minerals, besides contributing to hydration. These are light and can be easy to digest. Much like other options on this list, these are best suited for before or after the dry fast. Consumption during a dry fast would just lead to breaking the fast.
Salads are the healthiest of foods that supply the body with various required nutrients and minerals, besides contributing to hydration. These are light and can be easy to digest. Much like other options on this list, these are best suited for before or after the dry fast. Consumption during a dry fast would just lead to breaking the fast.
Hope this answers your questions like does lemon water break your fast and more. Learn more about the process of dry fasting, its types, pros and cons and how to best manage the process itself so that you can gain the best results out of it.
SOURCE CREDIT: https://dryfastingclub.tumblr.com/post/704699974379880448/5-foods-that-break-dry-fasting-and-are-recommended
SOURCE CREDIT: https://dryfastingclub.tumblr.com/post/704699974379880448/5-foods-that-break-dry-fasting-and-are-recommended
