I wonder. Do you think you may be too hard on yourself?
Most people's self-talk is quite terrible.
It's often seen as "Tough Love".
People use it to get themselves to do something or as a form of punishment if they mess up, probably in the hope it will make them do better next time.
Being hard on yourself can be a good way to push yourself.
But, it can also do a lot of damage if done incorrectly.
What makes the difference is subtle, but has a make-or-break effect.
I've just published a new article, where I go deep into the topic of "Tough Love", how to do it correctly, but also how it backfires on most people and destroys their self-confidence and self-worth.
Click the link below to see if you're doing it right and what mistakes you must avoid when it comes to Tough Love 💪🏻🧡.
