Fasting can also lead to health complications if not properly managed. Here are some tips for managing health issues during Ramadan:
Make sure you drink plenty of water and fluids throughout the day, especially if you feel thirsty. Consuming fluids helps regulate body temperature and prevents dehydration.
Avoid eating large meals late at night or in the early morning hours. Eating large meals late in the night or early morning can lead to digestion problems and weight gain. Instead, enjoy a light breakfast and lunch throughout the day to keep your energy levels up.
If you experience headaches, dizziness, or fatigue, speak with your doctor.
