Squatting helps restore mobility in ankles, knees and hip joints along with overall body strength and balance.
Do this 2-mins squats routine to strengthen your core, reduce the risk of injury and crush calories.
Click the below link to start your squat workout plan with O'Coach app now!!
https://get.ocoach.app/quick_daily_midday_squats
Do this 2-mins squats routine to strengthen your core, reduce the risk of injury and crush calories.
Click the below link to start your squat workout plan with O'Coach app now!!
https://get.ocoach.app/quick_daily_midday_squats
