Ramadan is a time of self-reflection and spiritual growth. To make this holy month blissful, following some tips for staying healthy is essential.

Foremost, drink plenty of fluids. It helps you avoid dehydration, leading to health problems such as headaches and dizziness. Be sure to eat a balanced diet that includes fruits and vegetables. Avoid overeating sugar or unhealthy foods during Ramadan.

Finally, take regular breaks to rest your body and mind throughout the day. During Ramadan, it is essential to protect your health by being mindful of your food and water intake during the daylight hours.