Mindfulness is a practice that is followed and appreciated worldwide. Many individuals think that the practice of mindfulness helped change their lives. Studies have shown that mindfulness helps an individual be more self-aware, therefore helping them deal with their lives in a positive way and better manner. Inner Explorer is a digital platform that promotes the practice of mindfulness in schools and other educational institutions. They have mindfulness programs specifically designed for young students to help them deal with the pressures and stress of life.